Lentil Soup Recipe with a Kick

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    This lentil soup recipe is so easy to make and can easily be customized with whatever you already have on hand | So Finely Lived

    Winter: it’s cold, dreary, snowy, rainy…I could go on but I’ll stop before I put myself in a depressive state. I absolutely despise being cold and can’t stand the snow – and this is coming from someone who was born and raised in Canada! Give me 80 degree weather, the beach and sun and I’m a happy gal!

     

    Until beach weather arrives, I like to keep myself warm and cozy with heart-warming soups. Today’s recipe is an adaption from a tried and true lentil recipe from my mother-in-law, who is a master wizard in the kitchen. We kicked up this recipe a notch though and gave it a little extra spicy kick.

     

    A few reasons why I love this recipe are three-fold:

    1. You can really adapt this recipe with whatever you have on hand. No meat in your freezer? No worries, this makes a great vegetarian meal too! You don’t like sausage? It’s all good, substitute it with chicken. You don’t have any pepper? Fine, don’t put it in the soup!
    2. Lentils are SO good for you. It’s a superfood packed full of protein, fiber and iron (among many other things), so you should feel good for eating lentils. Something I may have learned the hard way though is that I didn’t realize how much fiber was in lentils…my stomach didn’t like me too much after all the soup that I had. A tip that I learned is that you should soak the lentils in cold water overnight which will help reduce the bloating that you feel after eating this.
    3. All the leftovers!!! With only my husband and I eating in our household, this recipe creates a bunch of leftovers! We like to pack the rest in different containers and then freezing some of them. I love doing this when we’re in a pinch for time, we can always take stuff out of the freezer and voila, dinner is served!

    This lentil soup recipe is so easy to make and can easily be customized with whatever you already have on hand | So Finely Lived

    This lentil soup recipe is so easy to make and can easily be customized with whatever you already have on hand | So Finely Lived

    Give this recipe and try and please let me know how it turns out. Hope you enjoy and stay warm!

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    Print Recipe
    Lentil Soup with a Kick
    Course Main Dish
    Prep Time 20 minutes
    Cook Time 6-8 hours on low
    Servings
    servings
    Ingredients
    Course Main Dish
    Prep Time 20 minutes
    Cook Time 6-8 hours on low
    Servings
    servings
    Ingredients
    Instructions
    1. Brown the sausage in a pan and add to crock pot once browned.
    2. Toss onion, pepper, carrots, cabbage, tomatoes, lentils to crock pot.
    3. Add in chicken broth and water.
    4. Season with curry mix, cayenne pepper, crushed red pepper flakes, ground clove, cinnamon, salt and pepper according to taste. Stir.
    5. Add kale during the last hour of cooking.
    6. Cover and cook on low for 6-8 hours on low, 4-6 hours on high.
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    2 COMMENTS

    1. This sounds great! My daughter has been begging for lentils lately. I might have to give this one a go…toned down a bit for her though haha.

      • Hi Renee! I hope your daughter likes the toned-down version. That’s why I love this recipe – you can make it exactly the way you want it! Let me know how it turns out…happy weekend!

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